Silver Sneakers

Classic:
Hand held weights, elastic tubing and ball used to increase strength and range of movement. Chair used for support.

Circuit:
Low-impact aerobic workout combines fun with fitness to increase your cardiovascular and muscular endurance.

Yoga:
Seated and standing yoga poses along with breathing exercises. Chair support is offered. Increases flexibility, balance and range of movement.

Group Fitness Schedule
MAX FITNESS WARNER ROBINS

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