Focusing on the glutes, hamstrings and more. Taught in a bootcamp environment.
A shallow-water exercise class that uses board, water weights, and other water equipment.
Hand held weights, elastic tubing and ball used to increase strength and range of movement.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training workout, using an indoor bike.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact.
