Focusing on the glutes, hamstrings and more. Taught in a bootcamp environment.
A shallow-water exercise class that uses board, water weights, and other water equipment.
Hand held weights, elastic tubing and ball used to increase strength and range of movement.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact.
BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.